Life in harmony.

Welcome to The Grounded Flow.

Soulful yoga instruction and wellness coaching.

Supporting individuals and small businesses to nurture healthy habits, authentic relationships, and more life-work fulfillment through movement, breathwork and meditation.

  • Anthony Reed

    YOGA INSTRUCTOR

    CERTIFIED PERSONAL TRAINER

    LIFESTYLE MANAGEMENT COACH

    EMPLOYEE WELLNESS CONSULTANT

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  • The true seekers after truth are lovers of simplicity.

    Hazrat Inayat Khan

My approach to practice.

  • Start right where you are.

    We work collaboratively with relatable, practical concepts that meet you.

  • Slow down.

    We flow with steady, grounded intention to access deep insight.

  • Integrate.

    We build a sustainable practice that fits within your unique life path.

Explore Offerings

  • Anthony stands out among yoga teachers! His attention to physical detail and beautiful flow, coupled with his grounded but warm energy make him one of my absolute favorites to practice with. He’s not only changed my perspective about the beauty that yoga offers, but I’ve had a lot of fun learning from him.

    Caitlin S.

  • Working with Anthony has left me feeling more empowered and confident in my practice. With his thoughtful guidance and personalized approach, he's helped me find the groove I needed. I highly recommend him to anyone seeking a compassionate and inspiring teacher.

    Dejapong S.

  • I have experienced many forms of yoga and movement. Anthony is simply different. His presence, knowledge, and way with words will guide you in a journey of self-discovery. For me, I leave feeling like I just had a deep healing ceremony.

    Dr. Brendan C.